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Popcorn vs. Puffed Rice Cakes - Quaker Cheddar Rice Cakes Nutrition Facts
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! - If you're going to eat popcorn or rice cakes, which should you choose? For more info on health-related topics, go here: - Take Dr. Berg's Free Keto Mini-Course: - or go here: - DATA: - Download Keto Essentials - Timestamps 0:06 Are popcorn and rice cakes keto-friendly? 0:50 Popcorn vs. rice cakes and the glycemic index 1:12 Popcorn vs. rice cakes and carbs 1:52 A focus on rice cakes 2:14 More problems with popcorn 3:08 More problems with rice cakes 3:58 Which is better? Today, we're going to talk about popcorn vs. rice cakes. Is popcorn keto-friendly, or can you have rice cakes on keto? Neither popcorn or rice cakes are keto-friendly, but let's go ahead and talk about the differences between them. Popcorn Popcorn glycemic index - 79 3.5 oz has: 78g carbs 15g fiber 63g net carbs Other problems with popcorn: • GMO corn (unless organic) • Butter flavor—Diacetyl • Oil—GMO • Americans consume 60 quarts of popcorn per year • There are traces of nutrients, but the intense heat destroys most of the phytonutrients Rice cakes Rice cakes glycemic index - 82 Fiber - 0 Fat - 0 Nutrients - 0 They have: Starch carbs Sugar Other problems with rice cakes: • Arsenic • Alloxan Popcorn vs. rice cakes—which is better? If you do organic popcorn, it may be better to have than rice cakes. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: - Follow us on FACEBOOK: - Send a Message to his team: - ABOUT DR. BERG: - Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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